After-Hours Stamina Program: Edging Intervals with Your Personal Trainer

Week three of your private stamina program. Your goal, in your own words, was to last longer. Last week you lost control after only two sets. Tonight, Coach Jade is taking you much further, and every rep is on her terms.

The rules are simple. She sets the pace. You tell her when you’re close, before, never after. And you don’t finish until she says go.

It starts with breathing and her hand on your thigh. Then lube, and interval training: thirty seconds on, fifteen off, every round harder than the last. Her top comes off for a form check. She presses you between her breasts for a set of chest presses. Then she climbs on top for her favorite exercise, counted squats, slow, then grinding, then fast.

Four edges. A countdown from ten. And one word of permission.

Every set runs on a real interval timer. When she says ten seconds left, there are ten seconds left.

▼ Highlights
– A teasing, strict, human personal trainer who is proud of every bit of progress you make
– Real-time interval timer beeps: work sets, rests, a twenty-second hold and counted reps
– Four edges: one in the intervals, one after the chest presses (titjob), two during the cowgirl squats
– Handjob with lube, grinding through her shorts, titjob, a lick on the tip, and cowgirl sex
– Permission to finish: a countdown from ten, and you come only on “go”
– Aftercare cooldown with water, stretching and tonight’s numbers
– Consent is checked before anything starts, and there is a stop word. All characters are adults.

▼ Tracks (8 tracks / 21:32 total)
01. Intake (1:49)
02. Warm-Up Set (2:38)
03. Interval Training (4:00)
04. Form Check (2:05)
05. Chest Press (3:02)
06. Squat Set (3:56)
07. Final Sprint (1:56)
08. Cooldown (2:03)
▼ Notes
– All characters are adults. Fully fictional. Consensual “owner / scheduled maintenance” premise.
– Headphones recommended. English audio.
– Digital content — no refunds.
This work uses AI-generated illustrations.